menu
close Home Videos Favorites About Contact YouTube Channel

Do I Need Therapy? A Therapist Helps You Decide

April 27, 2026

Thinking about therapy but not sure where to start? Therapist Keegan answers the big questions: Do I need therapy? When is the right time to go? And what’s it like? From breaking the mental health stigma to finding a therapist who you click with, this beginner’s guide covers everything you need to know to take the first step toward mental wellness.

In this video, Keegan answers the following questions:

Recent Videos

A young man with brown hair and a broad smile, wearing a light purple crew neck shirt, stands on the right. To the left, bold white text reads "GET BETTER SLEEP". At the bottom, white text reads "Therapist" with a curved arrow pointing up toward him. The background features dark, blurred bookshelves in a library.

Why You Can’t Sleep (6 Tips & Tricks for Better Sleep)


Learn More →
A young man with brown hair and a broad smile, wearing a dark blue crew neck shirt, stands in front of a blurred background of dark bookshelves. He holds a white paper featuring the text "Human Growth" at the top in dark red script, a large "A+" in bright red marker in the center, and "Practice Questions" at the bottom in dark red script.

Human Growth & Development Counseling Exam Prep (10 Practice Questions)


Learn More →
A young man with brown hair and a broad smile, wearing a bright pink crew neck shirt, stands on the right. To his left, bold white text asks "HARDWIRED TO OBEY?" At the bottom, white text reads "Therapist" with a curved arrow pointing up toward him. The background features dark, blurred bookshelves in a library.

Authority & Obedience – Stanley Milgram’s Experiments


Learn More →

Disclaimers

Emergencies

If you or someone you know are needing immediate mental health assistance, please call or text 988, contact a local emergency telephone number, or go to the nearest emergency room.

Limitations

By interacting with this website and channel, this does not constitute a therapist/client relationship. This content is intended for the purposes of entertainment and mental health education.

More

View additional disclaimers and notices on our Disclaimers page.