Thinking about therapy but not sure where to start? Therapist Keegan answers the big questions: Do I need therapy? When is the right time to go? And what’s it like? From breaking the mental health stigma to finding a therapist who you click with, this beginner’s guide covers everything you need to know to take the first step toward mental wellness.
In this video, Keegan answers the following questions:
If you or someone you know are needing immediate mental health assistance, please call or text 988, contact a local emergency telephone number, or go to the nearest emergency room.
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